When it comes to satisfying and delicious meals, nothing beats a vegan pasta salad. Packed with veggies, protein, and flavorful dressing, this dish is the perfect mix of healthy and delicious. Whether you're a seasoned vegan or just trying to incorporate more plant-based meals into your diet, you'll love this quick and easy recipe.
Vegan Pasta Salad Recipe
Ingredients
- 1lb pasta (any shape you want!)
- 1 pint cherry tomatoes, halved
- 1 red onion, diced
- 1 bell pepper, diced
- 1/4 cup fresh parsley, chopped
- Optional: 1/2 cup olives, chopped
- Optional: 1/4 cup vegan feta, crumbled
Dressing
- 1/4 cup olive oil
- 2 tbsp red wine vinegar
- 2 tbsp lemon juice
- 1 tbsp Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions.
- While pasta is cooking, prepare the veggies and dressing.
- To make the dressing, whisk olive oil, red wine vinegar, lemon juice, Dijon mustard, garlic, salt, and pepper in a small bowl.
- Drain pasta and rinse under cold water. Transfer to a large mixing bowl.
- Add cherry tomatoes, red onion, bell pepper, parsley, and olives (if using) to the bowl with the pasta.
- Pour the dressing over the pasta salad and toss to combine.
- Top with vegan feta (if using), and serve!
Nutrition Facts:
| Amount per serving | Calories | 373 |
|---|---|---|
| Total Fat | 16.3g | |
| Saturated Fat | 2.3g | |
| Cholesterol | 0mg | |
| Sodium | 238mg | |
| Total Carbohydrates | 48.8g | |
| Dietary Fiber | 4.8g | |
| Total Sugars | 5.5g | |
| Protein | 7.6g |
FAQ:
Can I make this pasta salad ahead of time?
Yes! You can make the pasta salad up to 2 days ahead of time. Store it in an airtight container in the refrigerator, and toss it with a bit of extra dressing before serving.
Can I use a different type of pasta?
Sure! You can use any shape of pasta you like. Just make sure to follow the cooking instructions on the package.
Can I add other veggies?
Absolutely! This recipe is really versatile, so feel free to add in any veggies you like. Some good options are diced cucumbers, shredded carrots, or chopped celery.
Recipe Tips:
- For a creamier dressing, you can add a bit of vegan mayo or tahini to the dressing.
- If you're not a fan of raw red onion, you can sauté it in a bit of olive oil until softened.
- If you want to increase the protein in this dish, you can add chickpeas or grilled tofu.
- If you're serving this pasta salad at a party, you can make it look extra festive by using tri-color pasta.
With its fresh veggies, tangy dressing, and satisfying texture, this vegan pasta salad is sure to become a staple in your meal rotation. Give it a try today!
